Matrix Blog Articles

This article will give you 3 simple things you can start today to combat the challenges of desk work and feel better all day!

Autism is associated with Sensory issues. This blog will explain why and why it matters to you.

Did you ever wonder what makes MATRIX so different? It’s complicated, but our non-neuro massage therapist breaks it down for you.

When your life is balanced, stress is less stressful. Take this quiz to learn where you’re out of balance and then reach out for help on correcting it!

Massage therapy can be incredibly helpful for tension headaches. Learn why and how!

There are 3 parts of the anatomy involved in most headaches. Here are some exercises to help with each of them.

Did you know there are many different types of headaches? Learn about each and the parts of your anatomy that contribute to them.

Your body instinctively knows how to switch into fight-or-flight mode when you are in danger. But it's not as great at downshifting once the danger has passed. Massage therapy can help you let go of unneeded stress!

Research has shown that as we age it gets harder to learn new skills. However, just because it's harder doesn't mean that it can be done! This blog identifies the 3 key concepts to keep in mind when learning something new.

Yoga is more than just a workout. It is a practice that changes your body and makes you more resilient. Read more to learn how and why!

When something goes wrong, the ability to recover quickly is priceless. Read my story about injury recovery and learn how you can prepare yourself.

This time of year it can be hard to remember that your body also needs to rest. This article will give you some simple ideas to let your body recover while still enjoying the weather.

To make improvement without risking set backs, it important to figure what stresses are good and bad for you.

There’s good stress and bad stress. What defines good and bad is unique to everyone.

Viewing your nutrition as a life-long goal versus a short-term diet will help you create lasting change.

Health and well-being are all about the long term. That’s why you need an infinite mindset to succeed.

Planning ahead can go a long way toward helping you eat healthfully in all situations; even at parties!

Seasons change. As your new schedule starts, you can actively add the things you want to include and remove the things that aren’t important to you.

Do you practice balancing? Maybe by standing on one leg? While helpful, single-leg balance is also overly simplistic. Having good balance requires an integration of three different systems.

There are 3 key components for clarity in the vision system: Eye Movements, The Lens, The Visual Cortex and all three can be trained!

It’s a common assumption that as we age, we slow down. And while this is true in part, let’s look a little closer to see how minimizing a loss of reaction time and speed is actually within your control.

There are some natural physiological changes that cause you to lose muscle mass, but the majority of muscle loss comes from common lifestyle choices we make as we age. In other words, we can prevent it!

Memory is a skill and like so many other things we take for granted, it is something that can be trained, strengthened, and improved!

Many people suffer from hearing loss, and they have good reason to believe that it’s an inevitable part of ageing. But here’s the thing. Hearing is complex, and there are parts of hearing loss that can be worked on and improved!

Were you aware that you come equipped with natural armor? If you could choose between stiff and immobile armor or flexible and free-moving, what would you choose?

You do have control over how you age. A lot of what we think of as inevitable ageing is more about unaddressed compensations than genetic predispositions.

Maintenance mode is a common myth in the health and fitness industry. If you stay where your body has grown comfortable, growth stops and regression begins.

If you could wave a magic wand, what would you want to change about your health? Do you know who can make that dream a reality?

We all experience pain. And while it is never pleasant, it is a necessary part of life. But, pain is not a punishment, and it is not permanent. There are brain-based ways to manage it and this blog will teach you some.

It’s hard to be compassionate toward yourself. Expectations can drive you to great heights, but they can also break you down. Just like a sword’s edge, you need to find the balance to optimize your productivity and longevity.