In Brain Energy, Dr. Christopher Palmer explains how mental health disorders stem from metabolic dysfunction in the brain. This groundbreaking theory shows how improving mitochondrial health can help optimize both mental clarity and physical well-being, aligning with holistic fitness practices. Learn how brain energy impacts overall wellness and practical ways to enhance it!

When it comes to nutrition, there’s no one-size-fits-all solution. Carbs aren’t the enemy, intermittent fasting may not work for everyone, and food logging can either boost awareness or become overwhelming. At MATRIX Personalized Fitness, we believe in a tailored approach to nutrition that fits your unique needs. This blog dives into why personalization is key, how to use tools like food tracking and intermittent fasting, and what small, sustainable changes can help you reach your health goals. Learn more about creating a nutrition plan that works for you.

This article will give you 3 simple things you can start today to combat the challenges of desk work and feel better all day!

Did you know zombie cells could be affecting your longevity? Learn how these “senescent” cells disrupt your health and what you can do to stop them from taking over!

Viewing your nutrition as a life-long goal versus a short-term diet will help you create lasting change.

Viewing your fitness as a life-long goal versus a short-term gain will help you create lasting change.

Health and well-being are all about the long term. That’s why you need an infinite mindset to succeed.

Planning ahead can go a long way toward helping you eat healthfully in all situations; even at parties!

Failures and setbacks are very different and it’s important to recognize this fact. Even more important is to not treat either of them as a personal affront.

Failures and setbacks are very different and it’s important to recognize this fact. Even more important is to not treat either of them as a personal affront.

If you want to make progress toward a goal, make sure to account for your emotions. They both motivate and automate your habits.

New habits require planning, but not that much! Here are the 3 big things to identify to create a habit and make it stick.

Maintenance mode is a common myth in the health and fitness industry. Last week you learned why, this week you’ll learn how to fix it!

Maintenance mode is a common myth in the health and fitness industry. If you stay where your body has grown comfortable, growth stops and regression begins.

When you want to create a new habit, there are 3 questions to ask yourself. From those three questions you can develop SMART goals.

Being Brave means stepping out of your comfort zone. It only needs to be a small step, but it should be something that challenges you.

Knowing the Stages of Change can help you avoid the BIG MISTAKE many make when diving into something new.

Have you ever been really embarrassed? Could you imagine it being helpful? Well, it could be a game changer when it comes to building habits.

If you’re relying on willpower, you’re already in trouble. Planning to prevent the need for willpower is what leads to success.