Training for Recovery
Vision, Balance, mobility, and pain-relief coaching
Our training for recovery is designed to help you regain your balance, improve vision-related coordination, enhance mobility, and alleviate pain. Whether you’re recovering from an injury or dealing with chronic pain, our tailored approach addresses your specific needs. We help you get back to enjoying your favorite activities with renewed confidence and ease.
Start Here →EVALUATION for specific issues
→ PAIN SCREENING
You may not know this, but pain is just a request for change—a conscious output of the brain designed to get you to alter your behavior. Sometimes, pain is due to a specific event or injury (acute pain), while other times, it lingers long past the healing process (chronic pain).
This diagnostic will help identify what action your nervous system is looking for. We’ll review sensation, range of motion, muscle strength, and tissue restrictions, and you’ll receive a report with simple strategies to help reduce or eliminate your pain.
PAIN SCREENING (30 MINUTES) - $55
→ MOBILITY SCREENING
Your ability to move defines what you can do in this world, and moving well allows you to do what you love without risking injury. Whether playing sports, engaging with your kids, or enjoying daily activities, basic functional movements are essential.
We will screen these fundamental movements, including your walk, and assess muscular imbalances and higher-order brain systems. This will help identify simple exercises that can quickly improve your movement and overall function.
MOBILITY SCREENING (30 MINUTES) - $55
→ BALANCE SCREENING
Balance is more than just standing on one leg; it’s about being stable when standing still and moving. Three systems keep you stable: proprioceptive (sensation from joints/muscles), vestibular (inner ear), and vision. These systems must work together to keep you upright in all situations.
This screening investigates all three systems to identify where to focus your training. You’ll leave with specific exercises tailored to your needs and skills, helping you improve stability and prevent falls.
BALANCE SCREENING (30 MINUTES) - $55
→ VISION SCREENING
Seeing clearly involves much more than reading letters from a distance. Your eyes need to jump to and follow targets, focus on objects both near and far, and maintain clarity during movement. These skills are crucial in everyday activities like driving, where quick, precise eye movements are essential.
This vision screening can identify any compensations in these areas and provide targeted exercises to strengthen them.
VISION SCREENING (30 MINUTES) - $55
WORKS BEST FOR: Individuals with specific health concerns identified during screenings who benefit from personalized, one-on-one attention rather than attempting to address these issues on their own.
Experience 30 minutes of dedicated training.
Pricing for health packages is as follows:
4-hour (8 sessions) pack – $320.
*Pay-per-session options are available.
One-on-One Coaching
What You Gain
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Pain Relief
Alleviate chronic pain through targeted exercises and therapies designed to address the root causes of discomfort.
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Improve Balance
Enhance stability and coordination to reduce the risk of falls by strengthening the muscles and systems responsible for balance.
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Increased Mobility
Gain greater flexibility and range of motion, making it easier to perform daily activities and enjoy a more active lifestyle.
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Enhanced Vision Skills
Improve visual skills such as tracking, focusing, and depth perception, which are crucial for everyday activities like driving and overall coordination.
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Personalized Recovery Plans
Receive customized fitness programs tailored to your specific needs and goals, ensuring effective and safe recovery.
Success stories from happy clients
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Working with Shane has increased my physical strength and self confidence. Whatever your goals, Shane will help you reach them."
MARY NEDDER
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"Shane has added an intelligence and depth to my movement practices that I could never have imagined."
ERIK STRZEMPKO
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"Shane has the ability to connect and relate to you quickly. He draws up a plan for you on the spot, showing his extensive knowledge."
MARÍA JOSÉ MORALES BALLESTEROS
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"Shane's knowledge and extremely keen observation skills have helped me become aware of my movements and continually allowing me to achieve goal after goal."
BRIAN ASTLE
Why consider Training for recovery?
✔ Comprehensive Assessments
✔ Personalized Exercise Plans
✔ Pain Management Techniques
✔ Mobility Exercises
✔ Vision Training
✔ Strength Training
✔ Balance Training
✔ Progress Tracking
✔ Supportive Environment
A recovery fitness program can be life-changing. It helps alleviate chronic pain and improves balance, mobility, and vision, enabling you to enjoy daily activities without discomfort. Imagine being able to play with your children or grandchildren, take long walks, or simply move with ease and confidence—our fitness programs make it possible.