Did you ever wonder what makes MATRIX so different? It’s complicated, but our non-neuro massage therapist breaks it down for you.

Massage therapy can be incredibly helpful for tension headaches. Learn why and how!

There are 3 parts of the anatomy involved in most headaches. Here are some exercises to help with each of them.

Did you know there are many different types of headaches? Learn about each and the parts of your anatomy that contribute to them.

Learn how strengthening your muscles might help your flexibility, not hinder it.

There are many common misconceptions about stretching. This blog identifies and corrects 3 of them.

Learn more about the many health benefits of getting a good night's sleep!

Fascia, Fascia, Fascia! This blog explains what it is, why it's so important, and how to take care of it.

Yoga is more than just a workout. It is a practice that changes your body and makes you more resilient. Read more to learn how and why!

When something goes wrong, the ability to recover quickly is priceless. Read my story about injury recovery and learn how you can prepare yourself.

This time of year it can be hard to remember that your body also needs to rest. This article will give you some simple ideas to let your body recover while still enjoying the weather.

Low Back Pain is a problem for many people. Keeping your Lower Back moving is step 1 in prevention.

Low Back Pain is a problem for many people. Keeping your Lower Back moving is step 1 in prevention.

When it comes to stress management, being proactive is very important. If you can put some guardrails in place before the real stress hits, it’s much easier to keep it under control.

The key to getting back to full strength without a setback is to slowly increase your activity. There are more ways to do this than you think!

Non-traditional acute injury recovery methods prove to be incredibly helpful.

It may seem counter-intuitive, but getting moving soon after injury is critical for proper healing.

The next time you get hurt, these are some important things to know for a speedy recovery.

Your feet are really important. Learn what you can do to keep them working for you instead of against you.

With summer beginning, it’s time to make sure you’re ready to enjoy it. Be prepared to get yourself moving.