Smart Yoga Classes
WHEN
Fridays, 9:30 AM – 10:45 AM
WHERE
MATRIX Personalized Fitness
816 Middle Road
East Greenwich, RI, 02818
How Much
$15 per session OR
$50 per month, plus access to the yoga library.
(Plan automatically renews monthly.)
WHAT TO BRING
Your own equipment: mats, blocks, towels, etc.
Water
Wear comfortable clothes
Smart Yoga Classes
Enjoy yoga or want to explore its benefits? Try a MATRIX class and see how it can transform your practice.
SMART Yoga is a thoughtful approach designed for everyone, regardless of experience level. Each class targets a specific body area and incorporates simple, brain-based moves to enhance your performance and safely overcome any obstacles you may face.
Our classes are led by Shane, a 500-hour certified instructor, who teaches an all-level class inspired by Shiva Rea’s Prana Vinyasa Flow. This fluid style of yoga continuously circles back to variations of similar poses, allowing beginners to build confidence with simpler poses while allowing experienced practitioners to progress into deeper, more challenging positions.
Regardless of your goals or skill level, you'll experience a well-rounded practice that challenges you and leaves you feeling refreshed and relaxed. After class, you'll notice improved flexibility, reduced stress, and a sense of calm that lasts throughout your day. Join us and feel the difference for yourself!
Download the Vagaro App to conveniently schedule your classes
On-demand smart yoga classes
practice anytime, anywhere.
WHEN
Online, anytime.
WHERE
Your place.
How Much
$25 per month
On-Demand yoga classes
Expand your yoga experience with our extensive library of over 40 on-demand classes. Whether you're looking to open your hips, deepen your backbends, or lengthen forward folds, we have a class for you. Our on-demand sessions allow you to practice at your own pace, anytime, anywhere.
Want to practice more than once a week, or aren't local to attend in person? No problem! Our library of recordings of the weekly classes ensures you never miss out. Practice as often as you like, easily fitting yoga into your schedule.
As a special bonus, gain exclusive access to our Yoga Insights library. Here, you'll find detailed reviews of the most commonly used poses, complete with step-by-step instructions to ensure you practice safely and effectively.
Sign up now and enjoy the freedom to practice whenever and wherever you choose!
Watch a sun salutation demo from Shane.
