Small changes lead to big improvements

Unlock natural vision improvement with palming and sunning exercises, relieving eye strain and promoting eye health.

Discover practical tips to improve movement by alleviating numbness.

Learn how to fix posture with brain-based techniques as Shane shares tips on posture correction, unique posture exercises, and reducing stress to improve your posture.

Discover simple tips to improve brain function, support cognitive health, and counter neurodegenerative diseases with engaging and novel activities in this informative video.

This video demonstrates how to use some of the cool tools MATRIX have for breath training with our clients. You'll also learn about why taking the time to train breathing can be so valuable.

Habit Change is hard. One of the biggest reasons is that we don't know ourselves well. Watch this video to learn more about your Fundamental Response type.

This video will help you understanding pain from the idea of a "Threat-Bucket". Using this idea, we can reduce pain by reducing the perceived threat.

Try this “life-relevant” balance challenge to see if you are stable as you might think.