In Brain Energy, Dr. Christopher Palmer explains how mental health disorders stem from metabolic dysfunction in the brain. This groundbreaking theory shows how improving mitochondrial health can help optimize both mental clarity and physical well-being, aligning with holistic fitness practices. Learn how brain energy impacts overall wellness and practical ways to enhance it!

Autism is associated with Sensory issues. This blog will explain why and why it matters to you.

Did you ever wonder what makes MATRIX so different? It’s complicated, but our non-neuro massage therapist breaks it down for you.

When your life is balanced, stress is less stressful. Take this quiz to learn where you’re out of balance and then reach out for help on correcting it!

Massage therapy can be incredibly helpful for tension headaches. Learn why and how!

There are 3 parts of the anatomy involved in most headaches. Here are some exercises to help with each of them.

Did you know there are many different types of headaches? Learn about each and the parts of your anatomy that contribute to them.

Did you know zombie cells could be affecting your longevity? Learn how these “senescent” cells disrupt your health and what you can do to stop them from taking over!

Research has shown that as we age it gets harder to learn new skills. However, just because it's harder doesn't mean that it can be done! This blog identifies the 3 key concepts to keep in mind when learning something new.

Yoga is more than just a workout. It is a practice that changes your body and makes you more resilient. Read more to learn how and why!

When something goes wrong, the ability to recover quickly is priceless. Read my story about injury recovery and learn how you can prepare yourself.

This time of year it can be hard to remember that your body also needs to rest. This article will give you some simple ideas to let your body recover while still enjoying the weather.

To make improvement without risking set backs, it important to figure what stresses are good and bad for you.

There’s good stress and bad stress. What defines good and bad is unique to everyone.

Seasons change. As your new schedule starts, you can actively add the things you want to include and remove the things that aren’t important to you.

Do you practice balancing? Maybe by standing on one leg? While helpful, single-leg balance is also overly simplistic. Having good balance requires an integration of three different systems.

There are 3 key components for clarity in the vision system: Eye Movements, The Lens, The Visual Cortex and all three can be trained!

It’s a common assumption that as we age, we slow down. And while this is true in part, let’s look a little closer to see how minimizing a loss of reaction time and speed is actually within your control.

There are some natural physiological changes that cause you to lose muscle mass, but the majority of muscle loss comes from common lifestyle choices we make as we age. In other words, we can prevent it!

Memory is a skill and like so many other things we take for granted, it is something that can be trained, strengthened, and improved!