In Brain Energy, Dr. Christopher Palmer explains how mental health disorders stem from metabolic dysfunction in the brain. This groundbreaking theory shows how improving mitochondrial health can help optimize both mental clarity and physical well-being, aligning with holistic fitness practices. Learn how brain energy impacts overall wellness and practical ways to enhance it!

When it comes to nutrition, there’s no one-size-fits-all solution. Carbs aren’t the enemy, intermittent fasting may not work for everyone, and food logging can either boost awareness or become overwhelming. At MATRIX Personalized Fitness, we believe in a tailored approach to nutrition that fits your unique needs. This blog dives into why personalization is key, how to use tools like food tracking and intermittent fasting, and what small, sustainable changes can help you reach your health goals. Learn more about creating a nutrition plan that works for you.

This article will give you 3 simple things you can start today to combat the challenges of desk work and feel better all day!

Did you ever wonder what makes MATRIX so different? It’s complicated, but our non-neuro massage therapist breaks it down for you.

Did you know zombie cells could be affecting your longevity? Learn how these “senescent” cells disrupt your health and what you can do to stop them from taking over!

Research has shown that as we age it gets harder to learn new skills. However, just because it's harder doesn't mean that it can be done! This blog identifies the 3 key concepts to keep in mind when learning something new.

This time of year it can be hard to remember that your body also needs to rest. This article will give you some simple ideas to let your body recover while still enjoying the weather.

Low Back Pain is a problem for many people. Keeping your Lower Back moving is step 1 in prevention.

Low Back Pain is a problem for many people. Keeping your Lower Back moving is step 1 in prevention.

To make improvement without risking set backs, it important to figure what stresses are good and bad for you.

There’s good stress and bad stress. What defines good and bad is unique to everyone.

Viewing your fitness as a life-long goal versus a short-term gain will help you create lasting change.

Health and well-being are all about the long term. That’s why you need an infinite mindset to succeed.

If you want to do something, it’s best to get started and not leave it to the last minute, right?!

Well, not exactly…

Little inefficiencies can add up to big problems. To help, check out this daily warm-up I use to keep my joints mobile and efficient.

Don’t give up on activity this winter. Here are 3 ways to boost your energy this season.

There are some natural physiological changes that cause you to lose muscle mass, but the majority of muscle loss comes from common lifestyle choices we make as we age. In other words, we can prevent it!

Were you aware that you come equipped with natural armor? If you could choose between stiff and immobile armor or flexible and free-moving, what would you choose?

Your feet are really important. Learn what you can do to keep them working for you instead of against you.