Transform in 4
Feel amazing this fall by transforming your health in 4 weeks with professional guidance on nutrition, sleep, and movement
Don’t wait, this journey toward a healthier you starts September 9th!
As summer ends, do you ever feel…
Weighed down by unhealthy eating habits?
If you’re tired of feeling sluggish and dissatisfied with your body, it’s time to break free. Nutritional Habits Coaching empowers you to make positive changes, revitalize your energy, and achieve your ideal weight sustainably.
Exhausted, moody, or overwhelmed?
Prioritizing sleep will unlock a myriad of health benefits, from improved mood and energy to enhanced immune function, allowing you to enjoy fall with vitality and zest.
Stiff and uncomfortable from inactivity?
A lack of movement will hinder your enjoyment of your favorite activities. Our Functional Movement Training ensures safe and efficient movement, enhancing your flexibility, strength, and confidence.
If so, you are not alone!
Many people have faced these same frustrations – hoping that the summertime would break the cycle, only to encounter fleeting success and recurring disappointment when you can’t do the activities you love. This cycle often leaves a sense of defeat and hopelessness. But this doesn’t have to be your story.
Throughout the years of providing personalized coaching at MATRIX Personalized Fitness, I’ve witnessed the profound impact that holistic wellness practices have on my clients’ lives. This realization fuels our latest program, which offers a comprehensive approach to body transformation and overall well-being that creates lasting health and vitality.
Introducing
Transform in 4
Transform in 4 is more than just a diet plan – it’s a 4 week journey towards a healthier you. Focusing on whole foods, sleep habits, and improved movement, this comprehensive program offers a balanced approach to wellness. Say goodbye to old-school programs of calorie counting and elminating food groups.
Embarking on a path to lasting change can be daunting, but with Transform in 4, you’re never alone. Our program equips you with all the tools, encouragement and unwavering support that you will need to ensure a smooth and successful journey to wellness. Not only will you feel better about your body, you’ll also experience an improvement in mood, energy levels, sleep quality, and mobility.
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Wellness Plan
Experience a transformation with our easy-to-follow plan. It’s tailored to help you effortlessly change your body through food choices, sleep, and movement.
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Delicious recipes
Dive into over 30 mouth-watering recipes. Each option is crafted to be as tasty as it is nutritious, ensuring that your meals will always be satisfying and delicious.
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Success Calls
Join our weekly Success Calls. where we’ll answer your questions and provide the insights you need to confidently navigate your journey and achieve your goals.
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Education
Feel empowered by daily lessons that are designed to build lasting skills and habits, help you overcome eating challenges, and maintain focus on your journey.
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Accountability
Stay motivated and on track! We’re here for you throughout the program, offering accountability and a helping hand whenever you need it. We’re just a message away.
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Online Community
Be part of a vibrant community to learn and grow together. Share your experiences and get support from people who are on the same path as you every step of the way.
Program Bonuses
Unlock extra value with our special bonuses! Each of these carefully crafted guides and tools is designed to enhance your Transform in 4 journey.
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Super Shake Guide
Kickstart your day with our Super Shake Gue. It’s filled with quick and delicious recipes for a nutritious and energizing start.
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Restaurant Guide
Navigate menus with confidence with our Restaurant Guide. It offers practical tips for making healthy choices while enjoying meals out.
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Grocery Lists
Meal planning simplified! Our grocery lists and meal plans make shopping effortless, ensuring a week of healthy, delicious meals.
transform in 4
Program starts September 9th!
✓ A comprehensive, easy-to-follow 28-day wellness plan
✓ Over 30 delicious and nutritious recipes
✓ Daily inspirational lessons and movement tutorials for ongoing development
✓ Success calls for guidance support and Q&A
✓ Access to an exclusive online community
✓ Support and accountability throughout your journey
✓ Bonus: Recipe guide for energizing super shakes
✓ Bonus: Restaurant survival guide
✓ Bonus: Ready-to-use meal plans and shopping lists for hassle-free preparation
✓ All of this for just $99
Lori Mancini
“I can honestly say there is nothing ‘general’ about my program. Shane always seems to tweak our sessions for what’s going on in my body that day, and I always leave feeling better and stronger.”
Money back guarantee
We’re confident in our program, and we want you to be too. That’s why we offer a no-risk, money-back guarantee. If you actively engage with all aspects of the program and adhere to our guidance for the full 28 days but don’t experience the progress we promise, we’ll refund your investment. This is our commitment to your success and satisfaction.
We stand behind our program and are committed to your success so you can join with complete confidence and peace of mind. When you join Transform in 4, there’s nothing to lose – except those unwanted habits! Imagine waking up every day feeling energized and confident, in control of your health, and ready to enjoy the months ahead.
Frequently Asked Questions
1) How does the nutrition piece work if I’m not counting calories or cutting carbs?
Fad diets don’t work. The weight lost is often gained back once the diet stops because people return to their old habits. And while counting calories and cutting carbs have their place (usually for fitness competitors), they aren’t sustainable for most people. This program is designed for long-term success. We meet you where you are and teach you the skills you need to eat better without feeling deprived or overwhelmed.
2) I’ve never worked out before. What kind of movement will I be doing?
Whether you’re new to exercise or have been doing it for years, our Functional Movement Training will improve your movement skills. Initially, you’ll learn basic joint mobility to gain control over your body. Next, you’ll experience what it’s like to squeeze your major muscle groups. Then, you’ll be ready for basic exercises to build strength and endurance. Your risk of injury will be greatly reduced because you’ll know how to move correctly.
3) What does sleep have anything to do with this?
Good sleep habits can be the key to removing the barriers many people face in their wellness journey. Sleep directly affects your body composition, mood, energy levels, and how well you move. In other words, it’s essential for feeling good and staying healthy overall.
4) What makes this program different from other fitness or wellness programs?
Even though it’s only 4 weeks, this program is tailored toward longevity. Unlike diets, boot camps, or other short-term programs, Transform in 4 addresses all the critical components of a healthy lifestyle. And different from a generic app you download for your phone, you’ll be working with Shane, and experienced professional who will be there to help you every step of the way.
Karen Whelan berry
“I especially enjoy Shane’s neuro-holistic approach to fitness and that I feel supported and challenged. I also appreciate Shane’s wise advice, for example, on doing sports and activities that I enjoy, as opposed to ones I might choose beucase they are a good workout. Another important thing Shane’s personalized, individual approach, especially when it comes to prior in juries or tweaky body parts.”
✓ A comprehensive, easy-to-follow 28-day wellness plan
✓ Over 30 delicious and nutritious recipes
✓ Daily inspirational lessons and movement tutorials for ongoing development
✓ Success calls for guidance support and Q&A
✓ Access to an exclusive online community
✓ Support and accountability throughout your journey
✓ Bonus: Recipe guide for energizing super shakes
✓ Bonus: Restaurant survival guide
✓ Bonus: Ready-to-use meal plans and shopping lists for hassle-free preparation
✓ All of this for just $99
transform in 4
Program starts September 9th!
The Transform in 4 program has already helped countless people like ou achieve their wellness goals and improve their overall well-being. Don’t let another day go by without taking action towards the healthier, happier life you deserve. Get started on your journey towards an amazing summer and brighter future.