In Brain Energy, Dr. Christopher Palmer explains how mental health disorders stem from metabolic dysfunction in the brain. This groundbreaking theory shows how improving mitochondrial health can help optimize both mental clarity and physical well-being, aligning with holistic fitness practices. Learn how brain energy impacts overall wellness and practical ways to enhance it!

When it comes to nutrition, there’s no one-size-fits-all solution. Carbs aren’t the enemy, intermittent fasting may not work for everyone, and food logging can either boost awareness or become overwhelming. At MATRIX Personalized Fitness, we believe in a tailored approach to nutrition that fits your unique needs. This blog dives into why personalization is key, how to use tools like food tracking and intermittent fasting, and what small, sustainable changes can help you reach your health goals. Learn more about creating a nutrition plan that works for you.

This article will give you 3 simple things you can start today to combat the challenges of desk work and feel better all day!

Did you know zombie cells could be affecting your longevity? Learn how these “senescent” cells disrupt your health and what you can do to stop them from taking over!

Viewing your nutrition as a life-long goal versus a short-term diet will help you create lasting change.

Health and well-being are all about the long term. That’s why you need an infinite mindset to succeed.

Planning ahead can go a long way toward helping you eat healthfully in all situations; even at parties!

Maintenance mode is a common myth in the health and fitness industry. If you stay where your body has grown comfortable, growth stops and regression begins.

It’s hard to be compassionate toward yourself. Expectations can drive you to great heights, but they can also break you down. Just like a sword’s edge, you need to find the balance to optimize your productivity and longevity.

There are so many diets out there these days. The trouble is, with so many diets to choose from, how do you know what is right for you?

Controlled breathing is not just "new-age mumbo-jumbo". It has powerful effects on your body from mood to posture. Here's the science that explains why.

Want to soothe stress and pain, ease digestion, and even improve your posture? You get 20,000 opportunities to do so every day!  Breathing is such a powerful tool and has huge impacts throughout your entire body.

Your personal health and wellness is the most important thing in your life.  So, if you want to be productive, help others and enjoy your life to fullest, here are two things you need to know...

Here are three concepts floating around the fitness world that warrant rethinking and some ideas for what you can do differently.