Shane with Client using TRX

Functional Fitness

One-on-one and Semi-private coaching

Our functional fitness and resistance training programs help you prevent injuries, promote balance and stability, and stay healthy so you can continue enjoying your favorite activities.

Shane educating client

Start Here →Injury Prevention EVALUATION

Many people’s fitness plans get derailed by unexpected injuries because they don't fully understand their physical abilities. That's why a personal fitness coach starts with an injury prevention screening. This screening identifies compensations—hidden weaknesses your body has developed over time. These compensations can cause problems when you push your limits. By examining your movement skills, balance system, and vision system, we can identify and correct these issues before they lead to injuries, ensuring you can progress steadily toward your fitness goals without setbacks.

The purpose of this one-on-one 60-minute session is for me to get to know you. During this time, we will:

  • Sit down and discuss your wants, needs, and goals.

  • Review your health, exercise, lifestyle, and nutrition history.

  • Conduct an initial movement assessment to see how your body is currently moving, with a focus on areas that were previously injured or have current limitations.

  • Investigate brain-based body systems that influence your movement skills.

The information gathered during this session is essential for personalizing your program. This is where we start if you are looking for one-on-one fitness or semi-private training.

You will receive a summary of the session detailing what was discovered and offering you simple solutions to try.

INITIAL INJURY PREVENTION EVALUATION (60-MINUTES) - $100

Shane one-on-one with client

One-on-One FITNESS COACHING

WORKS BEST FOR: Individuals with special circumstances (such as injuries or physical limitations) that necessitate dedicated, one-on-one attention. Our program is also ideal for those who are new to exercise and strength training and require personalized guidance. It's also perfect for those who prefer private interaction during their fitness journey.

Experience 55 minutes of dedicated training, pricing as follows:

  • 4-Pack: 1 Session per week (4 total) – $285

  • 8-Pack: 2 Sessions per week (8 total) – $551

  • 12-Pack: 2 Sessions per week (12 total) – $798

*Pay-per-session options are available. Packages automatically renew.

Shane with group training

Semi-Private COACHING

WORKS BEST FOR: Individuals without special circumstances or limitations requiring one-on-one attention and those who have some experience with exercise and strength training programs.

Enjoy the energy and motivation of training in a group environment while benefiting from customized programming and personalized coaching.

Experience 45 minutes of coaching, pricing as follows:

  • Single session: $30 per class

  • 4-Pack: 1-2 Sessions per week (4 total) – $99

  • Packages automatically renew.

Sessions Include:

  • Classes tailored to the wants, needs, and goals of the group

  • Personalized coaching in a shared training environment

  • Maximum 5 participants per group

Advantages of training with Us

  • Identify Compensations

    An injury prevention screening helps identify compensations and imbalances in your body that could lead to future injuries.

  • Prevent Age-Related Injuries

    Our injury prevention screening can help identify and address age-related compensations before they become serious issues.

  • Proactive Health Management

    Regular screenings help you stay ahead of potential health problems, so you can continue participating in the activities you love without interruption.

  • Personalized Fitness Plan

    By understanding your specific compensations, you can create a personalized fitness plan that addresses your unique needs and prevents injuries.

  • Boost Physical Confidence

    Knowing you have taken steps to prevent injuries boosts your confidence in staying physically active and enjoying life without the fear of setbacks.

Success stories from happy clients

  • Working with Shane has increased my physical strength and self confidence. Whatever your goals, Shane will help you reach them."

    MARY NEDDER

  • "Shane has added an intelligence and depth to my movement practices that I could never have imagined."

    ERIK STRZEMPKO

  • "Shane has the ability to connect and relate to you quickly. He draws up a plan for you on the spot, showing his extensive knowledge."

    MARÍA JOSÉ MORALES BALLESTEROS

  • "Shane's knowledge and extremely keen observation skills have helped me become aware of my movements and continually allowing me to achieve goal after goal."

    BRIAN ASTLE

Why consider Functional Fitness?


✔ Successfully Get Active

✔ Injury prevention


✔ Enhance Balance and Stability

✔ Increase Muscle Strength


✔ Improve Daily Functionality

✔ Boost Energy and Vitality

Many people skip out on things they’d love to do, like playing with their kids or grandkids, hiking, or joining a sports club, because they fear getting injured or lack confidence in their abilities.

Imagine if you didn't have to worry about these things and could enjoy life to the fullest. That’s where functional fitness and resistance training comes in. With the help of a personal fitness coach, you can improve your health and wellness by gaining better balance, muscle control, and movement skills. This personalized training will give you the confidence to dive into any activity safely and enjoyably.

Take the next steps toward a better brain and body