Spending time in nature enjoying the majestic views, experiencing the night sky without lights, and being awake for the sunrise will remind you that vision is your most important sense. Here are some ways to keep it strong and sharp.

There are 3 key components for clarity in the vision system: Eye Movements, The Lens, The Visual Cortex and all three can be trained!

We now know that vision, just like movement and balance, is a skill that can be trained and improved! This blog will help get you started with some simple exercises you can do today!