ALL Blog Articles
Your Deep Health
When your life is balanced, stress is less stressful. Take this quiz to learn where you’re out of balance and then reach out for help on correcting it!
Shrunken Head Syndrome
Massage therapy can be incredibly helpful for tension headaches. Learn why and how!
Fixing Your Head
There are 3 parts of the anatomy involved in most headaches. Here are some exercises to help with each of them.
Ugh… My Head!
Did you know there are many different types of headaches? Learn about each and the parts of your anatomy that contribute to them.
Stretching Facts
Learn how strengthening your muscles might help your flexibility, not hinder it.
Stretching Myths
There are many common misconceptions about stretching. This blog identifies and corrects 3 of them.
Enjoy Life’s Beauty
Spending time in nature enjoying the majestic views, experiencing the night sky without lights, and being awake for the sunrise will remind you that vision is your most important sense. Here are some ways to keep it strong and sharp.
The #1 Thing To Do Everyday
Learn more about the many health benefits of getting a good night's sleep!
Are you being chased by a bear?
Your body instinctively knows how to switch into fight-or-flight mode when you are in danger. But it's not as great at downshifting once the danger has passed. Massage therapy can help you let go of unneeded stress!
How to Stop the Zombie Cell Apocalypse
Did you know zombie cells could be affecting your longevity? Learn how these “senescent” cells disrupt your health and what you can do to stop them from taking over!
Old Dogs Can Learn New Tricks
Research has shown that as we age it gets harder to learn new skills. However, just because it's harder doesn't mean that it can be done! This blog identifies the 3 key concepts to keep in mind when learning something new.
What The Fuzz?!?
Fascia, Fascia, Fascia! This blog explains what it is, why it's so important, and how to take care of it.
Resiliency & Yoga
Yoga is more than just a workout. It is a practice that changes your body and makes you more resilient. Read more to learn how and why!
Don’t Call It A Comeback
When something goes wrong, the ability to recover quickly is priceless. Read my story about injury recovery and learn how you can prepare yourself.
You Aren't Going To Like This
This time of year it can be hard to remember that your body also needs to rest. This article will give you some simple ideas to let your body recover while still enjoying the weather.
Keeping Your Back Mobile (Part 2)
Low Back Pain is a problem for many people. Keeping your Lower Back moving is step 1 in prevention.
Keeping Your Back Mobile (Part 1)
Low Back Pain is a problem for many people. Keeping your Lower Back moving is step 1 in prevention.
Strength Vs. Mobility
Strength and Mobility, do they have to be opposites? Learn how you might be able to achieve both simultaneously.
The Allo - what now?
To make improvement without risking set backs, it important to figure what stresses are good and bad for you.
Let's Get Going
There’s good stress and bad stress. What defines good and bad is unique to everyone.