Viewing your nutrition as a life-long goal versus a short-term diet will help you create lasting change.

Viewing your fitness as a life-long goal versus a short-term gain will help you create lasting change.

Health and well-being are all about the long term. That’s why you need an infinite mindset to succeed.

If you want to do something, it’s best to get started and not leave it to the last minute, right?!

Well, not exactly…

Little inefficiencies can add up to big problems. To help, check out this daily warm-up I use to keep my joints mobile and efficient.

Don’t give up on activity this winter. Here are 3 ways to boost your energy this season.

Planning ahead can go a long way toward helping you eat healthfully in all situations; even at parties!

When it comes to stress management, being proactive is very important. If you can put some guardrails in place before the real stress hits, it’s much easier to keep it under control.

The key to getting back to full strength without a setback is to slowly increase your activity. There are more ways to do this than you think!

Non-traditional acute injury recovery methods prove to be incredibly helpful.

It may seem counter-intuitive, but getting moving soon after injury is critical for proper healing.

The next time you get hurt, these are some important things to know for a speedy recovery.

Failures and setbacks are very different and it’s important to recognize this fact. Even more important is to not treat either of them as a personal affront.

Failures and setbacks are very different and it’s important to recognize this fact. Even more important is to not treat either of them as a personal affront.

If you want to make progress toward a goal, make sure to account for your emotions. They both motivate and automate your habits.

New habits require planning, but not that much! Here are the 3 big things to identify to create a habit and make it stick.

Seasons change. As your new schedule starts, you can actively add the things you want to include and remove the things that aren’t important to you.

Do you practice balancing? Maybe by standing on one leg? While helpful, single-leg balance is also overly simplistic. Having good balance requires an integration of three different systems.

There are 3 key components for clarity in the vision system: Eye Movements, The Lens, The Visual Cortex and all three can be trained!

It’s a common assumption that as we age, we slow down. And while this is true in part, let’s look a little closer to see how minimizing a loss of reaction time and speed is actually within your control.