In Brain Energy, Dr. Christopher Palmer explains how mental health disorders stem from metabolic dysfunction in the brain. This groundbreaking theory shows how improving mitochondrial health can help optimize both mental clarity and physical well-being, aligning with holistic fitness practices. Learn how brain energy impacts overall wellness and practical ways to enhance it!

When it comes to nutrition, there’s no one-size-fits-all solution. Carbs aren’t the enemy, intermittent fasting may not work for everyone, and food logging can either boost awareness or become overwhelming. At MATRIX Personalized Fitness, we believe in a tailored approach to nutrition that fits your unique needs. This blog dives into why personalization is key, how to use tools like food tracking and intermittent fasting, and what small, sustainable changes can help you reach your health goals. Learn more about creating a nutrition plan that works for you.

This article will give you 3 simple things you can start today to combat the challenges of desk work and feel better all day!

Autism is associated with Sensory issues. This blog will explain why and why it matters to you.

Did you ever wonder what makes MATRIX so different? It’s complicated, but our non-neuro massage therapist breaks it down for you.

When your life is balanced, stress is less stressful. Take this quiz to learn where you’re out of balance and then reach out for help on correcting it!

Massage therapy can be incredibly helpful for tension headaches. Learn why and how!

There are 3 parts of the anatomy involved in most headaches. Here are some exercises to help with each of them.

Did you know there are many different types of headaches? Learn about each and the parts of your anatomy that contribute to them.

Learn how strengthening your muscles might help your flexibility, not hinder it.

There are many common misconceptions about stretching. This blog identifies and corrects 3 of them.

Spending time in nature enjoying the majestic views, experiencing the night sky without lights, and being awake for the sunrise will remind you that vision is your most important sense. Here are some ways to keep it strong and sharp.

Learn more about the many health benefits of getting a good night's sleep!

Your body instinctively knows how to switch into fight-or-flight mode when you are in danger. But it's not as great at downshifting once the danger has passed. Massage therapy can help you let go of unneeded stress!

Did you know zombie cells could be affecting your longevity? Learn how these “senescent” cells disrupt your health and what you can do to stop them from taking over!

Research has shown that as we age it gets harder to learn new skills. However, just because it's harder doesn't mean that it can be done! This blog identifies the 3 key concepts to keep in mind when learning something new.

Fascia, Fascia, Fascia! This blog explains what it is, why it's so important, and how to take care of it.

Yoga is more than just a workout. It is a practice that changes your body and makes you more resilient. Read more to learn how and why!

When something goes wrong, the ability to recover quickly is priceless. Read my story about injury recovery and learn how you can prepare yourself.

This time of year it can be hard to remember that your body also needs to rest. This article will give you some simple ideas to let your body recover while still enjoying the weather.