There are some natural physiological changes that cause you to lose muscle mass, but the majority of muscle loss comes from common lifestyle choices we make as we age. In other words, we can prevent it!

Memory is a skill and like so many other things we take for granted, it is something that can be trained, strengthened, and improved!

Many people suffer from hearing loss, and they have good reason to believe that it’s an inevitable part of ageing. But here’s the thing. Hearing is complex, and there are parts of hearing loss that can be worked on and improved!

Were you aware that you come equipped with natural armor? If you could choose between stiff and immobile armor or flexible and free-moving, what would you choose?

You do have control over how you age. A lot of what we think of as inevitable ageing is more about unaddressed compensations than genetic predispositions.

If you could wave a magic wand, what would you want to change about your health? Do you know who can make that dream a reality?

We all experience pain. And while it is never pleasant, it is a necessary part of life. But, pain is not a punishment, and it is not permanent. There are brain-based ways to manage it and this blog will teach you some.

Most people think the brain is different from the body, that it follows different rules. While this is true in part, it’s also quite wrong. Thanks to neuroplasticity you can strengthen the brain just as you do your body.

Tom Brady and other GOATs have their secrets to share about longevity.

If you’ve been wondering about training at MATRIX, you’re not alone. This blog will answer some of the most common questions we get asked about what we do.

TB-12 and MATRIX share many of the same philosophies.  In the end, it's really all about helping people achieve a desired performance level, then sustain it.

Podcast of Shane Sauer from MATRIX Personalized Fitness on the Patricia Raskin show from September 3rd 2016.