If you could wave a magic wand, what would you want to change about your health? Do you know who can make that dream a reality?

We all experience pain. And while it is never pleasant, it is a necessary part of life. But, pain is not a punishment, and it is not permanent. There are brain-based ways to manage it and this blog will teach you some.

It’s hard to be compassionate toward yourself. Expectations can drive you to great heights, but they can also break you down. Just like a sword’s edge, you need to find the balance to optimize your productivity and longevity.

Tom Brady and other GOATs have their secrets to share about longevity.

TB-12 and MATRIX share many of the same philosophies.  In the end, it's really all about helping people achieve a desired performance level, then sustain it.

Controlled breathing is not just "new-age mumbo-jumbo". It has powerful effects on your body from mood to posture. Here's the science that explains why.

Want to soothe stress and pain, ease digestion, and even improve your posture? You get 20,000 opportunities to do so every day!  Breathing is such a powerful tool and has huge impacts throughout your entire body.

Pain 102 expands on Pain 101 by giving you some easy ways to apply that information. This might help you stop pain in its tracks, or at least lessen its effect.

Pain. We've all felt it. It can come on for obvious reasons or for "no reason at all". Since we all deal with it, wouldn't it be good to understand it a little better? 

It’s important to remember that we are not at our best when we’re stressed out and tired.  We often say things we don’t mean and have less energy.  Sleep and nutrition play a huge role in recovery, but there are a number of other tools available as well.