ALL Blog Articles
Do You Hear What I Hear?
Many people suffer from hearing loss, and they have good reason to believe that it’s an inevitable part of ageing. But here’s the thing. Hearing is complex, and there are parts of hearing loss that can be worked on and improved!
Your Natural Armor
Were you aware that you come equipped with natural armor? If you could choose between stiff and immobile armor or flexible and free-moving, what would you choose?
Milestones
You do have control over how you age. A lot of what we think of as inevitable ageing is more about unaddressed compensations than genetic predispositions.
Summer Plans
If you could wave a magic wand, what would you want to change about your health? Do you know who can make that dream a reality?
The Human Experience
We all experience pain. And while it is never pleasant, it is a necessary part of life. But, pain is not a punishment, and it is not permanent. There are brain-based ways to manage it and this blog will teach you some.
Train Your Brain
Most people think the brain is different from the body, that it follows different rules. While this is true in part, it’s also quite wrong. Thanks to neuroplasticity you can strengthen the brain just as you do your body.
MATRIX FAQs
If you’ve been wondering about training at MATRIX, you’re not alone. This blog will answer some of the most common questions we get asked about what we do.
Reinventing Fitness: Our 4 Philosophies
TB-12 and MATRIX share many of the same philosophies. In the end, it's really all about helping people achieve a desired performance level, then sustain it.
MATRIX Radio Interview Podcast
Podcast of Shane Sauer from MATRIX Personalized Fitness on the Patricia Raskin show from September 3rd 2016.