Your personal health and wellness is the most important thing in your life.  So, if you want to be productive, help others and enjoy your life to fullest, here are two things you need to know...

You’ve probably heard of that magic goal of 10,000 steps per day. This blog will cover what all these steps might mean for your feet, your body, and your brain.

Whether you’re running, lifting weights or doing yoga, it's possible that the way you train might actually be limiting your performance.  Here's what you need to know.

Instead of cleaning up a work space or your home, consider organizing your workouts. 

It’s important to remember that we are not at our best when we’re stressed out and tired.  We often say things we don’t mean and have less energy.  Sleep and nutrition play a huge role in recovery, but there are a number of other tools available as well.

Here are three concepts floating around the fitness world that warrant rethinking and some ideas for what you can do differently.

Every year, so many of us start the new year with the good intention of changing our lives in a dramatic fashion.  And every year, the majority of us fall flat before the first week it out. To help you avoid this annual tradition of big expectations and equally large failures, here are a couple of suggestions