ALL Blog Articles
Breathing: A Form Of Mind Control
Controlled breathing is not just "new-age mumbo-jumbo". It has powerful effects on your body from mood to posture. Here's the science that explains why.
Stop Wasting Your Breath
Want to soothe stress and pain, ease digestion, and even improve your posture? You get 20,000 opportunities to do so every day! Breathing is such a powerful tool and has huge impacts throughout your entire body.
Two Things You Need to Know for Better Health
Your personal health and wellness is the most important thing in your life. So, if you want to be productive, help others and enjoy your life to fullest, here are two things you need to know...
What 10,000 Steps Means to Your Feet & Brain
You’ve probably heard of that magic goal of 10,000 steps per day. This blog will cover what all these steps might mean for your feet, your body, and your brain.
Are You Sabotaging Your Workout?
Whether you’re running, lifting weights or doing yoga, it's possible that the way you train might actually be limiting your performance. Here's what you need to know.
Organize Your Workout
Instead of cleaning up a work space or your home, consider organizing your workouts.
Self Love - Rest & Recovery
It’s important to remember that we are not at our best when we’re stressed out and tired. We often say things we don’t mean and have less energy. Sleep and nutrition play a huge role in recovery, but there are a number of other tools available as well.
Rethinking Treadmills, Calories & Crunches
Here are three concepts floating around the fitness world that warrant rethinking and some ideas for what you can do differently.