ALL Blog Articles
Don't Get Left On The Side Lines
With summer beginning, it’s time to make sure you’re ready to enjoy it. Be prepared to get yourself moving.
Solving The Myth of Maintenance
Maintenance mode is a common myth in the health and fitness industry. Last week you learned why, this week you’ll learn how to fix it!
Myth of Maintenance
Maintenance mode is a common myth in the health and fitness industry. If you stay where your body has grown comfortable, growth stops and regression begins.
The Clear Way to Feel Younger
We now know that vision, just like movement and balance, is a skill that can be trained and improved! This blog will help get you started with some simple exercises you can do today!
Finding Balance
Finding balance in your life means so many things now. Today let’s bring balance back to its original meaning in the health and fitness world: the physical ability to balance and try some ways to improve it.
Get Moving
Here are some movement fundamentals to help you move and feel like your younger self.
Are You Ready?
Preparing your body for increased activity in the warm months is important. You’re readiness falls into one of three categories. Depending on where you are, this blog will help you move forward.
Melting The Ice
Knowing the Stages of Change can help you avoid the BIG MISTAKE many make when diving into something new.
Turning The Corner
As winter ends and spring begins it’s important to prepare for getting outside again. Here are some tips to help your transition.
Train Your Brain
Most people think the brain is different from the body, that it follows different rules. While this is true in part, it’s also quite wrong. Thanks to neuroplasticity you can strengthen the brain just as you do your body.
Effortless Movement
Learning how to move well starts with learning how to move you joints.
What type of training is best for you?
Looking to start exercising? There are 4 basic scenarios to choose from. Find out which might be best for you…
What you don’t know about your core
Have you ever said, “I need to strengthen my core”? Do you know what the core is, what it does, and how to train it? If not, read this…
How to Get Better at Anything
There’s a myth out there that it takes 10,000 hours to develop an elite level of skill. Well, there are people and athletes debunking this myth every day. Find out how you can be one of them.
Reinventing Fitness: Our 4 Philosophies
TB-12 and MATRIX share many of the same philosophies. In the end, it's really all about helping people achieve a desired performance level, then sustain it.
Two Things You Need to Know for Better Health
Your personal health and wellness is the most important thing in your life. So, if you want to be productive, help others and enjoy your life to fullest, here are two things you need to know...
What 10,000 Steps Means to Your Feet & Brain
You’ve probably heard of that magic goal of 10,000 steps per day. This blog will cover what all these steps might mean for your feet, your body, and your brain.