Whether you’re running, lifting weights or doing yoga, it's possible that the way you train might actually be limiting your performance.  Here's what you need to know.

Instead of cleaning up a work space or your home, consider organizing your workouts. 

It’s important to remember that we are not at our best when we’re stressed out and tired.  We often say things we don’t mean and have less energy.  Sleep and nutrition play a huge role in recovery, but there are a number of other tools available as well.

Here are three concepts floating around the fitness world that warrant rethinking and some ideas for what you can do differently.

Every year, so many of us start the new year with the good intention of changing our lives in a dramatic fashion.  And every year, the majority of us fall flat before the first week it out. To help you avoid this annual tradition of big expectations and equally large failures, here are a couple of suggestions