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Today will be the final Daily Tip. And I may have saved the best for last. If you want to be happy and healthy make sure you find a little time every single day to do this one thing.

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Where do your Daily Tips live?

If you find value in something and want to have it be a part of your life, you have to consciously make room for it. If you don’t, you’ll constantly fall back into old routines.

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Do you get excited to try something new?

Well, your brain does too! But when we just repeat the same old thing, it gets bored. This Tip will show you how to keep things fresh, so you keep getting better.

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Have you ever heard the saying, ”exercise is like medicine”? I’d be surprised if you hadn’t. But there is more truth to it than you might think. Yes, exercise keeps you healthy, but too much of it can be harmful. Today, you’ll learn how to create the right dosage for you.

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Today marks a shift in the Daily Tips. Now that you have 25 different Tips to pull from, I’ll begin to show you how to best make use of them. Your first tool, assess and reassess.

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The weekend looks to be beautiful, so today’s Tip is an exercise for the outside. Just like Peripheral Walking, Puff Walking is something you can do without anyone else knowing. Give it a shot and see what score you can get!

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The Daily Tips have offered a lot of advice on breathing; Belly Breathing, Straw Breathing, Not Breathing. Today you’ll learn how to put these together to build breathing competency. And you’ll get two of the best stretches you've ever had!

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What makes you uncomfortable? In today’s Tip, you’re going to get uncomfortable on purpose. This exercise will challenge you physically, help you cellularly, and strengthen your resiliency.

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When it comes to training your muscles, do you ever consider your tongue? I know… it sounds weird! But, it’s a big muscle that studies show can play a big role in your overall strength. Plus it interacts with muscles in your jaw and neck. So, if you’ve had issues there…

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If you’ve got tight hips and the stretch/squeeze sequence from last week didn’t help, maybe you need some added mobility. For today’s Tip, we’re back on the floor again to try a hip mobility progression. Grab a mat, take a seat, and see what level you can get to!