Daily Tip #25 - Q&A

Q&A
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QUESTION:

Great video, Shane!

Just to make sure I understand - you're recommending in-breaths through the nose and out through the mouth?

RESPONSE:

Nope... everything is through the nose. You should be silent. I only made noise through the mouth so you could hear it on camera.

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Daily Tip #26 - Assess/Reassess

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Daily Tip #25 - Puff Walking