Training Session #5

You’ll be introduced to an inner ear drill to incorporate as a balance challenge during some of the now 'routine' movements.  

What you’ll learn:

1. Balance: VOR & VOR-C

2. Lat & Core Muscles Squeezes (ACMs)

3. How to Land Softly

Most of this workout is done standing or seated, with a little floor work at the end. You’ll hit:

• Legs (Lunges & Landings)

• Upper-Body (Push-ups & ACMs)

• Core (Planks & ACMs)

• Cardio (Landings)

After the VOR, VOR-C lesson, the workout starts at about the 3-minute mark.

Relevant Daily Tip Links:

• Assess & Reassess

• Peripheral Walking

• Movement Warm-Up

• Straw Breathing

• Puff Walking

• Lower Body Strengthening

• Upper Body Strengthening

• Core Strengthening

• Belly Breathing

• Rest Your Eyes