Training Session #4

In this session, you’ll learn a new type of assessment and then get to work. The big focus is on balance and floor work.  

What you’ll learn:

1. Assessing with Coordination

2. Changing positions in routine movements (squats, pushups)

3. ACMs in different ranges of motion

The exercises include a lot of combinations to make this a full body work out:

• Legs (Squats, Lunges, & ACMs)

• Upper-Body (Push-ups & Back Squeezes)

• Core (Planks & Bridges)

• Arms (Biceps)

• Cardio (In-place Puff Walk/Run)

The workout starts at approximately the 4-minute mark.

Relevant Daily Tip Links:

• Assess & Reassess

• Peripheral Walking

• Movement Warm-Up

• Straw Breathing

• Puff Walking

• Lower Body Strengthening

• Upper Body Strengthening

• Core Strengthening

• Belly Breathing

• Rest Your Eyes