Training Session #6

There is nothing new introduced in this workout, just new applications and combinations of previous exercises.

You’ll work the entire body through 3 sets of exercises with a lot of transitions from standing to floor. You’ll work on:

• Legs (Squats, Lunges & ACMs)

• Upper-Body (Chest and Lat ACMs with a towel)

• Core (PLanks and Bridges)

• Cardio (Landings, Double & Single Leg)

• Incorporated some balance at the end.

There is no lesson so the workout starts at about the 90-second mark.