On DeMand smart yoga classes

Brain-based yoga for all levels. Practices that meet your body's needs, anytime, anywhere.

SMART Yoga is an intelligent way for anyone, at any level, to enhance their practice. Each class focuses on one body area & blends in simple, brain-based moves to help you improve performance and overcome obstacles— safely.

Shane is a 500-ERYT through Yoga Alliance and teaches an all-levels class inspired by Shiva Rea’s Prana Vinyasa Flow. This is a very fluid style of Yoga designed to continuously circle back to different variations of similar poses. This process allows beginners to experience simpler poses multiple times while more experienced practitioners can continually progress into deeper, more challenging positions.

- Yoga for Beginners
• 10/29/21
5 Tips for Beginners

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- Mindful Meditation
- Yoga for Beginners
• 10/29/21
Practicing Mindfulness

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- Yoga for Beginners
• 10/18/21
30 Minute Morning Flow

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- Yoga for Beginners
• 10/18/21
15 Minute Midday Routine

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- Mindful Meditation
- Yoga for Beginners
• 10/18/21
30 Minute Bedtime Unwind

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- Mindful Meditation
• 10/18/21
Tips for Better Focus

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- Mindful Meditation
• 10/18/21
Mindful Breathing Techniques

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- Mindful Meditation
• 11/16/21
Daily Calm

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- 7-Day Morning Flow Challenge
• 11/16/21
Monday Morning Flow

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- 7-Day Morning Flow Challenge
• 11/16/21
Tuesday Morning Flow

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- 7-Day Morning Flow Challenge
• 11/16/21
Wednesday Morning Flow

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- 7-Day Morning Flow Challenge
• 11/16/21
Thursday Morning Flow

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- 7-Day Morning Flow Challenge
• 11/16/21
Friday Morning Flow

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- 7-Day Morning Flow Challenge
• 11/16/21
Saturday Morning Flow

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- 7-Day Morning Flow Challenge
• 11/16/21
Sunday Morning Flow

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