Matrix VideosSmall changes lead to big improvements Skip to Videos All | Vision | Recovery | MATRIX Difference | Habit Change | Balance | Breathing | Habit Change, • 8/25/17 Tip #9: Key to Fitness - Understand Yourself Habit Change is hard. One of the biggest reasons is that we don't know ourselves well. Watch this video to learn more about your Fundamental Response type. Get the Inside Scoop Join our mailing list and be the first to know when we post a new video! First Name Last Name Email Address Sign up We value your privacy as much as you do. Your details are safe with us—we'll only use them to share our top tips with you. Thank you for joining the MATRIX community! You’ll soon receive fitness and wellness tips in your inbox. Keep an eye out for our latest updates and announcements!