Today marks a shift in the Daily Tips. Now that you have 25 different Tips to pull from, I’ll begin to show you how to best make use of them. Your first tool, assess and reassess.

The weekend looks to be beautiful, so today’s Tip is an exercise for the outside. Just like Peripheral Walking, Puff Walking is something you can do without anyone else knowing. Give it a shot and see what score you can get!

For a couple of Daily Tips last week we worked on squeezing our muscles. We learned how this can not only get you strong, but help enhance immune function too. Today we’ll work on the core muscles which give even more bang for your buck!

In the first tip, you learned about Belly Breathing and how beneficial it can be for stress-reduction. Building on that foundation, in today’s you’ll get a simple exercise to help you increase your respiratory strength. You’ll also be introduced to the importance of CO2 balance in your body.

As mentioned in yesterday’s tip, your vagus nerve plays a big role in your immune system’s functioning. The exercises you’ll learn today can influence this pathway AND are a great way to get you “Farmer Strong”!

As mentioned in yesterday’s tip, your vagus nerve plays a big role in your immune system’s functioning. The exercises you’ll learn today can influence this pathway AND are a great way to get you “Farmer Strong”!

If you haven’t already been doing so, I highly recommend you go on some walks outside during this stressful time. Breaking up your day and getting outside is a very powerful stress reducer. In this video, you’ll learn how to make it even more powerful.

Movement can be another great stress reliever. Your body and brain are designed for movement. When you don’t get enough, you usually start to feel pretty bad. This video will teach you a basic warmup that anyone can do. You can use it during a work/TV break or before exercise.

If you’re like me, working at home means a lot more screen time. Especially if you’re not working. So, today’s tip is all about relaxing your eyes...

Even if you’re not consciously aware of it, your subconscious is definitely stressed out with the change in routine we are all experiencing. The easiest way to counteract this is with some good belly breaths.