In this video, Shane from MATRIX Personalized Fitness shares tips to improve brain function and maintain a healthy brain throughout your life. He discusses how neurodegenerative diseases like Alzheimer's and Dementia are on the rise but can be countered with brain-based wellness strategies. Shane explains that the brain needs fuel, oxygen and glucose, which can be improved with cardiovascular health and breathing exercises. He also emphasizes the importance of activation through novelty, suggesting activities that stimulate different brain regions. These include paying attention to visual details, training your sense of smell, practicing body awareness, experiencing new sensations, and trying varied physical activities. These simple tips can help keep your brain healthy and functioning well.