Functional Fitness For body & Brain

Transform frustration into freedom with our expert coaching. Train smarter, recover quicker, and avoid injuries while enhancing both your mental and physical well-being for a truly active life.

Overcome Fitness Challenges with Personalized Guidance

→ Struggling with Chronic Pain? You don't have to live in discomfort. Chronic pain can make every activity daunting, but our customized training promises a new lease on life. We focus on exercises that alleviate pain and improve mobility, helping you enjoy daily activities without the constant struggle.

→ Frustrated by Physical Limitations? It's disheartening when your body doesn't cooperate with your ambitions. Whether playing with your kids or climbing stairs, we craft routines that improve your strength and flexibility, making what once seemed impossible possible.

→ Need Motivation and Direction? Staying committed to your health goals can be tough without support. We do more than coach; we're your partners in this journey. With constant encouragement and professional guidance, we ensure you stay on track and feel mentally and physically stronger.

→ Ready to transform your life? Schedule a free 15-minute consultation today and start your journey towards a pain-free, active, and motivated lifestyle. Let's unlock your body's potential together!

Fitness Solutions with a brain-based twist

  • 1:1 Fitness & Training

    Our programs teach you to protect and appreciate your body at every stage, enhancing your overall fitness in a supportive setting.

    Check out One-on-one Fitness packages

  • Training for Recovery

    Our tailored exercise regimens are designed to alleviate chronic pain, improve your daily comfort, and enhance your visual coordination.

    See Packages for Specific health goals

  • Brain Health

    Our workouts can do more than strengthen your body; they can provide personalized care for neurological recovery and prevention.

    Check out our Neurological Evaluations

  • Nutrition & Lifestyle Coaching

    Build better habits for life by focusing on whole foods, sleep habits, and foundational movement.

    See how to create healthy habits

  • Yoga Classes

    Our SMART Yoga classes are a thoughtful approach designed for everyone, regardless of experience level. Weekly and on-demand classes available.

    Check out Yoga Classes

  • Semi-Private Training

    Get a personalized fitness experience with the added motivation of a group setting. Everyone, regardless of their fitness level, gets the most out of every workout.

    Sign up for Semi-Private Training

Your health is more important than ever

  • Prevent Injuries

    Identify and correct neuro-muscle imbalances and weaknesses to prevent injuries and reduce pain.

  • Live Pain-Free

    Alleviate chronic pain through targeted exercises designed to address the root causes of discomfort.

  • Better Balance & Mobility

    Develop greater balance and mobility, reducing the risk of falls and related injuries.

  • Increase Strength & Endurance

    Increase your stamina and energy levels for daily activities and physical exercises.

  • improve Mental Well-being

    Experience mental health benefits, such as reduced stress and improved mood.

Meet Your Personal Training Partner, Shane Sauer

Welcome to MATRIX, where your journey to a happier, healthier life begins! I'm Shane, the owner of MATRIX, and am thrilled to share my passion and expertise in transforming lives through fitness. With a unique background that blends hands-on personal training experience, biomechanics, and insights from neurology and Eastern wellness, I offer a dynamic approach to exercise that’s both innovative and effective. I focus on creating lasting change through efficient, sometimes unconventional drills tailored to your needs. As an expert in analyzing the physical demands and stresses on the human body, especially our soldiers, I’ve developed methods that ensure sustainable results. Join me at MATRIX, where we're dedicated to helping you achieve significant, enduring improvements in your health and wellness in a supportive environment.

what clients have to say

  • "Shane’s assessment was thorough and super informative. I learned so much about neurology and my body just from my first visit."

    MEGAN EDDY

  • "As an avid runner, yoga teacher, and gym-goer I already had a pretty active life but felt I was missing something. Shane has added an intelligence and depth to my movement practices that I could never have imagined."

    ERIK STRZEMPKO

  • "Working with Shane has increased my physical strength and self confidence. I love my sessions and wouldn’t work with anyone else! Whatever your goals, Shane will help you reach them."

    MARY NEDDER

  • "Each session is specifically set for me to improve on my weaknesses while supporting and building on my strengths. I am stronger, healthier, and more confident today than I was in my 30’s. Enjoying my 70’s!"

    DOTTY THORNLEY

  • "As a 40ish-year-old, I had limited use of my body. My major complaint was low back pain. Shane instructed me on some small movements with huge results! I feel much much better in my 40s then I did in my 30s!"

    BRIAN ASTLE

  • "I had pain in both my knees and shoulders. Within a month my pain had diminished and I was on my way to being able to do hourly workouts two to three times a week. Shane is a wonderful person and a great trainer.

    DAVID NEDDER

  • "Shane has taken my fitness to the next level. He'll combine all sorts of exercises in a way that will make you outperform during your normal physical activity."

    MARTIN HACKER

  • "Shane is a knowledgeable trainer with a positive attitude that can help any person regardless of their age, fitness level and background to reach their goal in an enjoyable atmosphere. I love working alongside him."

    LAUREN VICENTE

  • "Shane’s knowledge of the human body is extremely impressive. Shane has the ability to connect and relate to you quickly. He draws up a plan for you on the spot, showing his extensive knowledge."

    MARÍA JOSÉ MORALES BALLESTEROS

How do you get started?

Schedule a Screening

Your journey to better fitness begins with a comprehensive screening. During this session, we’ll assess your fitness level, discuss your goals, and identify any existing pain or limitations. This allows us to understand your unique needs and set the foundation for your personalized fitness plan.

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Create a personalized Fitness program

After your screening, we will design a fitness regimen tailored specifically to you. We incorporate a holistic approach to your fitness. Your personalized plan will include a mix of strength training, sensory exercises, and flexibility routines to enhance your overall well-being and help you achieve your goals.

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Experience the Transformation

As you follow your tailored fitness regimen, you’ll notice significant improvements. Our clients often report reduced chronic pain and increased strength and mobility. MATRIX's comprehensive approach helps you achieve your fitness goals and ensures you feel better, move more efficiently, and enjoy a higher quality of life.

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Ready to transform your body and brain?