Training Session #1

This is Day 1 of the Daily Tips Training. In this session, you’ll learn the basics:

• Assess your stress level

• Warm-up Routine

• Upper Body Push & Pull

• Lower Body Squat and Lunge

• How to Cool-down

Relevant Daily Tip Links:

• Assess & Reassess

• Peripheral Walking

• Movement Warm-Up

• Straw Breathing

• Puff Walking

• Lower Body Strengthening

• Upper Body Strengthening

• Core Strengthening

• Belly Breathing

• Rest Your Eyes