Daily Tips Training Series
Do you want to get more active, but have trouble finding:
Time
Space
Equipment
You can eliminate all of these concerns with this simple and effective program!
“I have enjoyed your sessions in a few ways:
To feel better.
To stretch and begin to feel my body as a whole unit.
To feel connected to another thinking and productive human.
I am thankful for these reasons and a few more, I am sure.”
The Daily Tips Training series:
Contains 8, 30-minute sessions. Short enough to fit into any schedule. Long enough to be effective.
Provides options and exercises for all ages and skill levels.
Can be done anywhere you can access the videos.
Requires nothing more than your own body weight and a towel. For some, a chair and a mat can be helpful.
Includes bonus material from MATRIX’s Daily Tips Health & Wellness Series.
All for just $49
“Love the warm-up and have included it my AM routine. Thanks for sharing all the workouts.”
“Shane is a knowledgeable trainer with a positive attitude that can help any person regardless of their age, fitness level and background to reach their goal in an enjoyable atmosphere. ”
“I enjoy your videos. I’m struggling with the new life, and they help me keep my mind on doing some type of workout when all I wanna do is sleep. ”