Daily Tip #3 - Q&A

I thought it might be helpful to share links to some of the movements mentioned in today’s tip. This will give you some more detail on how to do them well.

Ball of Foot Circles

Full Ankle Circle

Knee Circle - Closed Chain

Lumbar Circle - Full

T-Spine Glides

Elbow Circles

Wrist Glides

Neck Glides

Hand Figure 8s