Daily Tip #15 - Q&A

Question:

My question concerns the CO2 exercise. I can breathe into the lunch bag for about 2 minutes before I feel the need to get out of the bag and take a deep breath. Which, if I understand you correctly, is about right? My question to you is, should I continue this exercise daily to maintain my CO2 sensor or not? Maybe once a week? Or, just leave it alone? Any guidance would be appreciated.

Response:

Great Question! You certainly don’t need to do this every day unless you wanted to increase your capacity for some reason. When you’re in the right ballpark and without a specific goal, this is an exercise to check back in on every now and again. I’d say once every week or two. I hope that helps!