“Athleticism” Video series
Believe it or not, we are all athletes.
Being an athlete does not mean that you make a living playing sports. Nor does it mean that you have to feel “athletic” But we all have to move.
And from professional athlete, to weekend warrior, to grandparent chasing the grandkids around, we all move athletically at some times.
In this final piece of our 4-part video series, you’ll be introduced to the basics of moving athletically.
Stance
Running
Transitions
By learning the basics, you’ll be able to have more fun when the time comes to be athletic. And your new proficiency will help prevent injury!