Yoga Classes
Enjoy yoga or want to explore its benefits?
We now have a variety of classes to meet your needs.
Check out the schedule below to book your class today!
Want to know more about the formats and the teachers? Keep scrolling…
How Much
$20 per class -OR-
Packages:
5 classes for $90
10 classes for $170
WHAT TO BRING
Wear comfortable clothes.
Mats, Blocks, Straps, and Bolsters all available at no cost.
There is a water cooler too!
Download the Vagaro App to conveniently schedule your classes
Meet the Team
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Shane Sauer
Shane is a 500-hour certified instructor, who teaches an all-level class inspired by Shiva Rea’s Prana Vinyasa Flow. This fluid style of Yoga continuously circles back to variations of similar poses, allowing beginners to build confidence with simpler poses while allowing experienced practitioners to progress into deeper, more challenging positions.
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Katie Tougas
Katie holds a 200-hour certification from Wild Wisdom Yoga and has also completed the Karma Kids teacher training. She is a certified postpartum nutrition specialist and nutritional therapy practitioner as well as a former third grade teacher. She started Yoga years ago to help balance her athletic life with body awareness. She grew up a national level swimmer and now does any and all exercise. Yoga has been a great tool to her in these endeavors and want to help others find their path.
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Alicia Fogell
Alicia was born and raised in Rhode Island. She describes herself as kind of goofy, loves to go on adventures, and making people laugh is a deep love of hers. She believes in community, exploration, movement, compassion, and love.
She is here to guide others to shift their perspective, cultivate inner power, and teach how to spark and sustain the fires of self expression. Energy work and yoga have been a passion of hers for over a decade. Over the years, she has expanded her knowledge with workshops, travel, courses, and other certifications to evolve and deepen her practices. She has grown to absolutely love leading retreats, and in more recent years, developing her skills as a stretch therapist.
She dreams of living a more nomadic lifestyle, bringing her talents around the globe to build & create community.
mystic Movement
W/ Alicia
Mystic Movement is a blend of flowing stretches and grounding holds designed to awaken presence, balance strength with softness, and connect you to the elements within and around you. Each class weaves breath, movement, and stillness into a practice that feels both mystical and deeply embodied.
Gentle Hatha Flow
w/ Katie
A one-hour calm and accessible flow for students who value staying active, mobile, and balanced through every stage of life.
This class supports healthy, active aging through gentle strength, mobility, balance, and relaxation in a comfortable, welcoming environment.
Expect a balance of intentional movement, balance, strengthening, and just the right amount of bad puns to keep things light.
Come as you are, move how you need, and leave feeling a lot more centered.
SMART Yoga
w/ Shane
SMART Yoga is a thoughtful approach designed for everyone, regardless of experience level. Each class targets a specific body area and incorporates simple, brain-based moves to enhance your performance and safely overcome any obstacles you may face.
Regardless of your goals or skill level, you'll experience a well-rounded practice that challenges you and leaves you feeling refreshed and relaxed. After class, you'll notice improved flexibility, reduced stress, and a sense of calm that lasts throughout your day. Join us and feel the difference for yourself!
