There is one new exercise in this workout. You’ll mainly build upon and combined exercises you already know:

• Legs (Squats, Lunges & Deadlifts)

• Upper-Body (Pushes, Pulls, Shoulders, & Triceps)

• Core (Crunches & Sliders)

• Cardio (Arm Swing, Puff March, Landings)

The workout gets started right at the beginning.

Relevant Daily Tip Links:

• Assess & Reassess

• Peripheral Walking

• Movement Warm-Up

• Straw Breathing

• Puff Walking

• Lower Body Strengthening

• Upper Body Strengthening

• Core Strengthening

• Belly Breathing

• Rest Your Eyes