You’ll learn 3 new things in this session and then get to work with a lot of floor work.

What you’ll learn:

1. Compass Lunges

2. Assessing with Balance

3. Puff Walking

The exercises include a lot of combinations to make this a full body work out:

• Legs (Glutes & Quads)

• Upper-Body (Push-ups & Back Pulses)

• Core (Planks & Bridges)

• Arms (Biceps & Triceps)

• Cardio (In-place Puff Walk/Run)

The workout starts at approximately the 3-minute mark.

Relevant Daily Tip Links:

• Assess & Reassess

• Peripheral Walking

• Movement Warm-Up

• Straw Breathing

• Puff Walking

• Lower Body Strengthening

• Upper Body Strengthening

• Core Strengthening

• Belly Breathing

• Rest Your Eyes