Being Brave means stepping out of your comfort zone. It only needs to be a small step, but it should be something that challenges you.

Knowing the Stages of Change can help you avoid the BIG MISTAKE many make when diving into something new.

As winter ends and spring begins it’s important to prepare for getting outside again. Here are some tips to help your transition.

It’s hard to be compassionate toward yourself. Expectations can drive you to great heights, but they can also break you down. Just like a sword’s edge, you need to find the balance to optimize your productivity and longevity.

Most people think the brain is different from the body, that it follows different rules. While this is true in part, it’s also quite wrong. Thanks to neuroplasticity you can strengthen the brain just as you do your body.

Learning how to move well starts with learning how to move you joints.

Tom Brady and other GOATs have their secrets to share about longevity.

Have you ever been really embarrassed? Could you imagine it being helpful? Well, it could be a game changer when it comes to building habits.

If you’re relying on willpower, you’re already in trouble. Planning to prevent the need for willpower is what leads to success.

Habit Change is tiring, but don’t worry, there are ways to make it easier.

To kick the new year off right, here are two steps to make your habits a success.

A secret tip to help you get a jump start on your New Year.

If you’ve been wondering about training at MATRIX, you’re not alone. This blog will answer some of the most common questions we get asked about what we do.

Looking to start exercising? There are 4 basic scenarios to choose from. Find out which might be best for you…

Have you ever said, “I need to strengthen my core”? Do you know what the core is, what it does, and how to train it? If not, read this…

Are you thinking about getting a massage? Here are answers to three common questions.

There are so many diets out there these days. The trouble is, with so many diets to choose from, how do you know what is right for you?

There’s a myth out there that it takes 10,000 hours to develop an elite level of skill. Well, there are people and athletes debunking this myth every day. Find out how you can be one of them.

TB-12 and MATRIX share many of the same philosophies.  In the end, it's really all about helping people achieve a desired performance level, then sustain it.