Controlled breathing is not just "new-age mumbo-jumbo". It has powerful effects on your body from mood to posture. Here's the science that explains why.

Want to soothe stress and pain, ease digestion, and even improve your posture? You get 20,000 opportunities to do so every day!  Breathing is such a powerful tool and has huge impacts throughout your entire body.

Your personal health and wellness is the most important thing in your life.  So, if you want to be productive, help others and enjoy your life to fullest, here are two things you need to know...

You’ve probably heard of that magic goal of 10,000 steps per day. This blog will cover what all these steps might mean for your feet, your body, and your brain.

Whether you’re running, lifting weights or doing yoga, it's possible that the way you train might actually be limiting your performance.  Here's what you need to know.

Instead of cleaning up a work space or your home, consider organizing your workouts. 

Pain 102 expands on Pain 101 by giving you some easy ways to apply that information. This might help you stop pain in its tracks, or at least lessen its effect.

Pain. We've all felt it. It can come on for obvious reasons or for "no reason at all". Since we all deal with it, wouldn't it be good to understand it a little better? 

It’s important to remember that we are not at our best when we’re stressed out and tired.  We often say things we don’t mean and have less energy.  Sleep and nutrition play a huge role in recovery, but there are a number of other tools available as well.

Here are three concepts floating around the fitness world that warrant rethinking and some ideas for what you can do differently.

If you are still going with your new habits or resolutions, here are some ideas to help keep the momentum.

Every year, so many of us start the new year with the good intention of changing our lives in a dramatic fashion.  And every year, the majority of us fall flat before the first week it out. To help you avoid this annual tradition of big expectations and equally large failures, here are a couple of suggestions

Podcast of Shane Sauer from MATRIX Personalized Fitness on the Patricia Raskin show from September 3rd 2016.